The subtle nature of Awareness makes it great for those who want a minimal experience to remind them to stretch, relax their eyes, or get up and walk for a few minutes. Available for macOS and Windows, Awareness doesn’t do anything besides ping you with the sound of a Tibetan singing bowl whenever a specified period of time has elapsed. If you don’t want an intrusive break reminder that pops up on the screen, surprises you, or becomes an annoyance, you need Awareness. One of the more interesting options in Break Timer is the ability to set a beginning and end of the workday so that alerts will only appear when you’re on the clock. Like other timer apps, Break Timer allows you to customize the length of your work and break periods. It works both in Chrome browsers on standard operating systems and in Chrome OS as well. This timer functions as a Chrome addon and is available in the Chrome Web Store. If you want simple you can’t get much more basic (yet effective) than this. TomatoTimer allows customization of audio alerts, length of work/break times, and other essential settings. You can feel free to check out all the different Pomodoro apps to find one you like, but TomatoTimer may be the easiest to use: It’s a web app that doesn’t require any installation and will work across platforms. SEE: New user education checklist (Tech Pro Research) There are numerous apps that use the Pomodoro technique, which breaks work sessions into 25 minutes of intense focus broken by five-minute breaks and one 10-minute break every hour. It’s a highly customizable platform perfect for those looking to be better about using their Mac. Time Out provides a lot of usage information too–it shows how long you spend in each app, when you took breaks, and shows when scheduled breaks are due. It comes with two kinds of breaks by default: A 10-minute one that will pop up once an hour, and a 15-second one that alerts you every 15 minutes and reminds you not to tense up or sit in a poor position. Time Out allows you to customize how often breaks happen, how long they are, and more. Time Out is a macOS exclusive, and it’s one of the more popular apps for break management out there. With major tech companies like Apple and Google now all in on using their devices to help create healthier lifestyles it’s time to revisit apps that help us improve our computer use habits. When this article was initially published in 2015 it listed five desktop apps for Windows, Linux, and macOS that reminded users to take breaks, stretch, and stay healthy. TechRepublic Premium editorial calendar: IT policies, checklists, toolkits and research for download Microsoft’s Work Trend Index: Employee engagement pays off in productivity, stock priceġ0 Best Applicant Tracking Systems for 2023 Gartner: ChatGPT interest boosts generative AI investments We’re all guilty of sitting in one position for too long, not getting up to stretch, and ending up sore, strained, and fatigued because of it. The task should be set to ‘Run only when user is logged on’ with the ‘Hidden’ option unchecked.Working too long without taking a break can have a toll on your mental, and physical, health. While this trick is an alternate method, we still use Windows Task Scheduler. Our alternate method supports this in addition to allowing a timer which will dismiss the box after a predefined amount of time. Essentially, it will stay until you press the OK button. Task Scheduler generated pop-up dialogs require interaction to dismiss. So, for example, if you are typing an email when the pop-up is scheduled to to appear, the box will appear on top of your email with key presses still being sent to your editor. Our alternate method opens a window on top of your current windows, but does not steal the focus.While your work will not be interrupted in the slightest, this creates a problem if you are depending on the notice to grab your attention. Task Scheduler-generated pop-up dialogs, for the most part, appear under any open windows (with an entry made in the taskbar).While we have previous discussed how you can use Task Scheduler natively to create pop-up reminders, there are a few behavior quirks/limitations we aim to address with this alternate method.
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